SELF Mastery

This course could be done several times, until it becomes a habit! This course is designed in such a way that you watch one video a day and do the set exercises for that day. These “exercises” are very important. By the end you should have developed a working familiarity with the key strategies explained in the course.

This is a three week course consisting of a short video per day with exercises to be done through out the day. By the end you should have markedly improved in your ability to understand how willpower works, what affects it, and how you can strengthen you willpower to help overcome your impulses in order to successfully achieve long term goals.

This course could be done several times, until it becomes a habit! This course is designed in such a way that you watch one video a day and do the set exercises for that day. These “exercises” are very important. By the end you should have developed a working familiarity with the key strategies explained in the course.

This is a three week course consisting of a short video per day with exercises to be done through out the day. By the end you should have markedly improved in your ability to understand how willpower works, what affects it, and how you can strengthen you willpower to help overcome your impulses in order to successfully achieve long term goals.